Are there certain movements I should be avoiding?

Are there certain movements I should be avoiding?

Do you wonder if there’s any movements you should be avoiding? Perhaps you find that you develop a niggle after a certain bit of exercise. In today’s video Dr Tom Terrell, Total Balance Chiropractic talks about how you can test things yourself to see if they are affecting your body negatively with the use of […]

Rest and Recovery

Rest and Recovery Total Balance Chiropractic

Whenever stress is placed on your body it’s important to take the time to rest and recover afterwards. By taking time to rest you ensure you reduce the risk of mental or physical burnout. In this week’s video, Dr Tom Terrell, Total Balance Chiropractic talks about the importance of rest as it pertains to physical […]

Meet Pip Malone from Crossfit Newcastle!

Meet Pip Malone from Crossfit Newcastle! Total Balance Chiropractic

Have you thought about trying Crossfit but you’re not sure you’re “fit enough”? Or have you avoided Crossfit because you’ve heard it’s “dangerous”?  Perhaps you are one of many who have never even heard the word Crossfit. In the next of our interview series, James talks to his Crossfit coach, Crossfit Games competitor and Australian […]

Meet Rhonda from A Little Bit Tender Massage Therapies

Meet Rhonda from A Little Bit Tender Massage Therapies

This week we’re starting a series of interviews profiling some of the local businesses we know and love. These are businesses and practitioners who we know well, who we recommend and refer to regularly, and whose services we use on a regular basis. They also share our core values of helping people improve and maintain […]

Why is it a good idea to have a planned exercise program?

Why is it a good idea to have a planned exercise program?

For anyone who wants to achieve fitness goals in their life putting an exercise plan in place is essential to reaching your targets… In today’s video Dr Tom Terrell, Total Balance Chiropractic talks to Marco from Peak Strength and Nutrition about why it is important to have a planned exercise program when you train and […]

ABCA – Approved Sleep Products

ABCA - Approved Sleep Products Total Balance Chiropractic

Have you ever wondered why we have a mattress set up in the front window of the practice? Are you still searching for the right pillow to help you get a great night’s sleep? In this week’s video, Dr James reviews some of the ABCA-approved sleep products that we have available in the practice. Make […]

Back Pain In Pregnancy – Can Chiropractic Help?

Back Pain In Pregnancy - Can Chiropractic Help?

Are you pregnant with a sore back or know someone who is? You’re not alone! Back pain in pregnancy is quite common, and chiropractors have a good success rate at helping Mums-to-be through this often difficult time. In this video, Dr James discusses some facts around the prevalence of back pain in pregnancy, and shares […]

Meet the Total Balance Team Pt 4 – Dr James

Meet the Total Balance Team Pt 4 - Dr James

Last but not least in our interview series we have the founder of Total Balance Chiropractic, Dr James Cobb! Which hoops does he love more – Glasgow Celtic or Geelong Cats? Which movie would he choose – Star Wars or Deapool? And just what the heck is a Bad Corty? Find out here in 10 […]

Meet the Total Balance Team Pt 4 – Dr James

Meet the Total Balance Team Pt 4 - Dr James

Last but not least in our interview series we have the founder of Total Balance Chiropractic, Dr James Cobb! Which hoops does he love more – Glasgow Celtic or Geelong Cats? Which movie would he choose – Star Wars or Deapool? And just what the heck is a Bad Corty? Find out here in 10 […]

Meet the Total Balance Team Pt 3 – Sherynne

Meet the Total Balance Team Pt 3 - Sherynne

In Part 3 of our interview series we talk to our newest team member, Sherynne Smith.  You’ll see Sherynne from time to time behind the desk, but she also helps to organise the many talks we do for local businesses and organisations. You’ll never guess her favourite sport!