Exercise and movement is essential to looking after your body. It’s also good though to not have the exact same workout regime to make sure you get the most out of exercise and that your workouts don’t feel to mundane. In today’s Video Dr Tom Terrell from Total Balance Chiropractic shares a few tips to […]
Mental Health Month is celebrated each year in the month of October in NSW. This awareness month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not. Mental Health Month also gives us the opportunity to understand the importance […]
Many of us are now familiar with the phrase “sitting is the new smoking”. Excessive sitting has been linked to a range of health conditions such as heart disease, diabetes, depression, muscle and joint problems among a number of others. In today’s video Dr Tom Terrell of Total Balance chiropractic talks about one of the […]
It’s week 3 of Tradie’s Month! This week James is demonstrating his simple 3 Minute Worksite Warm-up to get you warmed up for the working day and minimise your risk of injury!
Week 2 of Tradie’s month and this week James dives in to a subject close to many Tradie’s hearts – Iced Coffee! A common sight around worksites are empty drink containers of all shapes and sizes, but many, like iced coffee, contain a surprising amount of hidden sugar. How much? Watch and find out!
August is Tradie’s Month. The month we celebrate our nation’s tradespeople. The men and women who build, repair and maintain all the stuff that keep our country ticking. In this video, part one, James dons his Hi-Viz to discuss why it’s so important for tradies to take care of the most important tool in their […]
Looking for a better night’s sleep? This week James reviews the newest version of the ABCA approved adjustable height pillow, as well as sharing some tips on how to adjust your pillow height to help you sleep more soundly!
Do you sit too much? As seen in the video we posted last week – https://www.youtube.com/watch?v=uiKg6… sitting too much can have an extensive range of health impacts on your body. In today’s Video Tom from Total Balance Chiropractic take you through some of the simple things you can do day to day to lessen the impacts of […]
NAIDOC Week 2018 is here, and to celebrate, James had a chat to up-and-coming young netballer and super talented indigenous artist, Krystal Dallinger. Krystal talks about her journey from Dubbo to Hunter Sports High, what NAIDOC means to her and how we can all get involved!
Let us tell you a story… about two little boys. Once upon a time there was boy named James. There was also a boy called Tom. He was born a few years after James. These boys grew up in different towns, in different times yet they shared a common dream that they had no idea […]