Changing Posture

Changing Posture Total Balance Chiropractic
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There are many theories out there around how best to change posture. Should you stretch? Should you strengthen? Should you get adjusted? Or a combination of things?

In this short video, James discusses some of these ideas, as well as some of the key theories behind our preferred method of posture re-balancing, Advanced Biostructural Correction(TM). Enjoy!