Upcoming Events

Stress Less Workshop

Build Resilience For Life’s Storms!

Tuesday 26th November 

7pm @ The Blind Monk

Register Below!

With the holiday season around the corner, now is the perfect time to learn how to manage stress effectively and build resilience.
Feeling overwhelmed by life’s demands? Struggling to stay calm amidst the chaos?
Join us for this FREE, community event designed to help you stress less and thrive through life’s challenges.
 
In this talk, we’ll cover:
✅ What stress does to your body, mind, and life
✅ Five practical ways to build resilience
✅ How to unlock your inner calm and thrive under pressure
 
Everyone is welcome! Bring your friends, family, or neighbours, and learn strategies to make this holiday season your calmest yet. 😌
It’s time to stress less and live more!