Join us for this FREE, community event designed to help you stress less and thrive through life’s challenges.

 

In this talk, we’ll cover:

 What stress does to your body, mind, and life

 Five practical ways to build resilience

 How to unlock your inner calm and thrive under pressure

 

Everyone is welcome! Bring your friends, family, or neighbours, and learn strategies to make this holiday season your calmest yet. 

It’s time to stress less and live more!