Today we’d like to help you get to know the newest member of the Total Balance team, the wonderful Sophie Galloway!
Find out about Sophie’s many talents as a Pilates instructor and PT, her dreams of travel to Africa and her extensive knowledge of cars!
This is an online version of our popular Better Results Faster workshop that we run weekly in our practice. Our live events are fully interactive,
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Finding it hard to stay mobile while working from home? In this short video Tom shares some of his favourite ways to keep on moving
