Whenever stress is placed on your body it’s important to take the time to rest and recover afterwards. By taking time to rest you ensure you reduce the risk of mental or physical burnout.
In this week’s video, Dr Tom Terrell, Total Balance Chiropractic talks about the importance of rest as it pertains to physical stress.
This is an online version of our popular Better Results Faster workshop that we run weekly in our practice. Our live events are fully interactive,
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Finding it hard to stay mobile while working from home? In this short video Tom shares some of his favourite ways to keep on moving
