Spinal Health Week 2018 – Is your back sore from taking on too much?

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May 21st to 27th was spinal health week in 2018. One of the themes was ‘taking on too much’ and we know we can all do this at any time of the year. Learn from Dr Tom Terrell who shares some tips in this video about the effects of taking on too much and overloading your body as well as things you can implement to lessen the strain day to day.