How NOT To Use Your Foam Roller!

Do you use a foam roller? They can be a great way to increase mobility and improve recovery after exercise! But in this video, Dr James Cobb from Total Balance Chiropractic reveals the one area of the body that he AVOIDS when using his roller. Not only that, he demonstrates WHY, and gives you some options you can use to achieve the same results without causing new problems along the way!

Share this Post:

Related Post:

Better Results, Faster!

This is an online version of our popular Better Results Faster workshop that we run weekly in our practice. Our live events are fully interactive,

November 25, 2020

Protected: New Patient Orientation Test Page

There is no excerpt because this is a protected post.

April 17, 2020

Working from Home Pt2 – Keep On Moving!

Finding it hard to stay mobile while working from home? In this short video Tom shares some of his favourite ways to keep on moving

April 16, 2020