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How To Use a Foam Roller

Foam rollers can be a really useful tool but knowing how to use them is crucial to being effective with them. In today’s video Dr Tom Terrell from Total Balance Chiropractic talks about how to use a foam roller in a follow up to our last video “how not to use a foam roller

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A health, wellness, or chiropractic channel.

Better Results, Faster!

This is an online version of our popular Better Results Faster workshop that we run weekly in our practice. Our live events are fully interactive,

A demonstration of a floor exercise, stretch, or manual therapy technique.

Working from Home Pt2 – Keep On Moving!

Finding it hard to stay mobile while working from home? In this short video Tom shares some of his favourite ways to keep on moving

A presentation related to health, fitness, or injury recovery.

Working At Home Pt 1 – The Home Office

Been sent home to work during the lockdown? In this video James discusses his top tips for setting yourself up in your home office so